Exercising at This Time of Day Doesn't Cause Sleep Problems

Al Bawaba - 4 ore 17 sec fa

Exercising four hours before going to bed does not have a negative effect on sleep.

Even among sleep researchers, it is a widely held belief that sleep quality can be improved by avoiding exercise in the evening.

However, according to researchers from the Institute of Human Movement Sciences and Sport, it is not true.

 Times of Oman Copyright © 2018 Asian News International (ANI) - All Rights Reserved.

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Categorie: Palestina

Al Ain Ready for Tunisian Challenge in Fifa Club World Cup

Al Bawaba - 4 ore 18 min fa

An upbeat Al Ain will test their mettle against Esperance Sportive de Tunis, the CAF Champions League winners, in the second round of the Fifa Club World Cup at the iconic Hazza bin Zayed Stadium on Saturday evening.

The 'Boss' was pushed to the limits in the opening round by Team Wellington. After being 3-0 down, Zoran Mamic's boys staged a stunning comeback to grab victory from the jaws of defeat.

But the victory came after a 120-minute marathon and a penalty shootout drama.

It will be a test of their character and abilities when they meet the African champions Copyright © 2018 Khaleej Times. All Rights Reserved.

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Categorie: Palestina

Ozil to Inter Would Be a Strange Switch, Says Ince

Al Bawaba - 4 ore 23 min fa

Talk of Mesut Ozil potentially leaving Arsenal for Inter is considered by Paul Ince to be “strange”, with the German still boasting the potential to be “unplayable”.A World Cup-winning midfielder continues to divide opinion at Emirates Stadium, with his struggles for consistency infuriating many.There is no doubting his creative qualities, but his ability to deliver to the expected standard on a regular basis has led to questioning throughout a five-year spell in England.

The former Nerazzurri midfielder believes the German playmaker still has plenty to offer Arsenal, but appreciates they may be willing to let him leave Copyright © 2018 All rights reserved.

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Categorie: Palestina

جيش الاحتلال يحاصر منزل عائلة ابو حميد تمهيدا لهدمه

Al Quds - 4 ore 26 min fa
رام الله - "القدس" دوت كوم - اقتحمت قوات كبيرة من جيش الاحتلال مخيم الأمعري برام الله، بعد انتصاف ليل السبت وحاصرت منزل عائلة ابو حميد واخلت افرادالعائلة والنشطاء المتواجدين بداخله باخلائه بالقوة بهدف هدمه .
Categorie: Palestina

Last Opportunity to Fine-Tune for UAE Coach Zaccheroni

Al Bawaba - Ven, 14/12/2018 - 23:43

As the clock ticks down on the AFC Asian Cup, UAE will have one final dash over the next fortnight before the continental showpiece arrives at our doorstep.

With exactly 21 days left for Asia's biggest competition on home soil, UAE coach Alberto Zaccheroni has the final opportunity to get things in order and fine-tune things before the tournament begins on January 5.

The fifth and final camp for the AFC Asian Cup starts today and runs until December 31 Copyright © 2018 Khaleej Times. All Rights Reserved.

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Categorie: Palestina

الاحتلال يغلق حاجز قلنديا ويعتقل شقيقين في الخليل

Al Quds - Ven, 14/12/2018 - 21:40
القدس - "القدس" دوت كوم - أغلقت قوات الاحتلال ، مساء اليوم الجمعة، حاجز قلنديا شمال القدس المحتلة، في كلا الاتجاهين، وذلك عقب مواجهات اندلعت في المكان.
Categorie: Palestina

كلاب المستوطنين تهاجم احد الموطنين من بديا وتتسبب في اصابة شقيقه بالاغماء

Al Quds - Ven, 14/12/2018 - 21:30
طولكرم - "القدس" دوت كوم - عثر مساء اليوم على الطفل ياسر رائد ابو سيف (13 عاما) من سكان بديا بمحافظة سلفيت مغمى عليه داخل احدى عبارات المياه في المنطقة، وذلك بعد ان فقدت اثارة بعد ظهر اليوم الجمعة.
Categorie: Palestina

المصري محمد صلاح يحتفظ بجائزة بي بي سي لأفضل لاعب أفريقي هذا العام

Al Quds - Ven, 14/12/2018 - 20:31
القاهرة/لندن"القدس"دوت كوم - (د ب أ)- حقق النجم الدولي المصري محمد صلاح لاعب فريق ليفربول الانجليزي لكرة القدم إنجازا جديدا يضاف إلى مسيرته الحافلة بالجوائز والألقاب الفردية، وذلك عقب فوزه بجائزة هيئة الإذاعة البريطانية (بي بي سي) كأفضل لاعب أفريقي لعام 2018 الجمعة.
Categorie: Palestina