Exercising four hours before going to bed does not have a negative effect on sleep.
Even among sleep researchers, it is a widely held belief that sleep quality can be improved by avoiding exercise in the evening.
However, according to researchers from the Institute of Human Movement Sciences and Sport, it is not true.Copyright © 2018 Asian News International (ANI) - All Rights Reserved.
An upbeat Al Ain will test their mettle against Esperance Sportive de Tunis, the CAF Champions League winners, in the second round of the Fifa Club World Cup at the iconic Hazza bin Zayed Stadium on Saturday evening.
The 'Boss' was pushed to the limits in the opening round by Team Wellington. After being 3-0 down, Zoran Mamic's boys staged a stunning comeback to grab victory from the jaws of defeat.
But the victory came after a 120-minute marathon and a penalty shootout drama.Copyright © 2018 Khaleej Times. All Rights Reserved.
Talk of Mesut Ozil potentially leaving Arsenal for Inter is considered by Paul Ince to be “strange”, with the German still boasting the potential to be “unplayable”.A World Cup-winning midfielder continues to divide opinion at Emirates Stadium, with his struggles for consistency infuriating many.There is no doubting his creative qualities, but his ability to deliver to the expected standard on a regular basis has led to questioning throughout a five-year spell in England.Copyright © 2018 Goal.com All rights reserved.
As the clock ticks down on the AFC Asian Cup, UAE will have one final dash over the next fortnight before the continental showpiece arrives at our doorstep.
With exactly 21 days left for Asia's biggest competition on home soil, UAE coach Alberto Zaccheroni has the final opportunity to get things in order and fine-tune things before the tournament begins on January 5.Copyright © 2018 Khaleej Times. All Rights Reserved.